Believe in yourself
The horse represents the most masterful form of earth energy. They provide us with the momentum so reliable and supportive you can ride on its back toward any goal no matter how difficult the terrain. Physical stamina and mental focus are the secret weapons behind the horse’s legacy.
After waiting for 15-years to ride horses again, I decided to start riding and it has never felt more right. It has been a learning curve for me to feel confident. Learn how to be your own cheerleader, telling yourself “I got this”. Horses have taught me to have confidence within myself, with patience and practice I can do anything.
Beyonce is my Superhero!
My horse trainer noticed my struggle one day in the field and said: “think of yourself as a superhero, who would you be if you can decide to be anyone right now?” The first word that came out of my mouth was Beyonce! She handed me the reins and said: “ok Beyonce take her to the barn.” It was as simple as me standing taller and taking the reins with assurance. Getting past my own fears with the horse felt like the hardest hurdle to overcome. What really stuck out to me is why would I be so nervous around horses, when I grew up running through fields with horses, riding bareback through trails, sneaking in the barn before school and riding. We as adults go through experiences that shake us to the point of not realizing we are afraid of the one thing that makes us the most proud. It was a turning point in my life to step up and stand up for myself for bigger reasons, and from that day forward I did just that and never looked back.
You got this
Finding ways to believe in yourself, you have the ability to do anything you set your mind too and trusting no matter what path you end up on is the right one. If you get thrown in the wrong direction, get back on the right one. Since that significant day with my trainer, I stopped allowing fear to get in the way and I became a stronger rider and person because of it.
Find the strength to build confidence, oftentimes it is where you least expect it. I have personally been touched by horses, learned lessons about myself I would never expect.
8 Tips to boost your self-confidence
1. Who is your superhero? Think of someone you admire that can give you strength. It can be one of your friends, your spouse, family members, or even Beyonce. Tell yourself you can do it, you would be surprised how quickly you change your mindset. If there are people in your life that do not believe in you, shock them and do it. Ask yourself what is the worst thing that can happen?
“Discover what you want.”
2. Set goals and achieve them. Write down a list of your interests, hobbies, desires, goals and how you will achieve them. Discovering what you want to experience in your life, it is never too late to begin. It is only you getting in the way of yourself that stops you from doing something, nobody else. Figure out your top three you can achieve in a short amount of time that excites you.
3. Volunteer. A great reminder to remember is there is a world of people that need your support. Finding a new perspective that grounds you as a human being and to be grateful for your life.
“What you do for others you do for yourself.”
4. Connecting with people. Finding a group that aligns with your interests, or people that you aspire to be you can learn from. Joining meetup groups, you would be surprised how willing people are to help you achieve your goals.
5. Self Care- Do it for you. Finding ways to feel your best, to show up as your best. Treating yourself to a haircut, read a book, give yourself a manicure, take a long walk, buy yourself flowers, or even making yourself a healthy meal.
6. Be Kind. Be kind to yourself, spend time with yourself. You need to appreciate your self-worth, what you have to offer and why you are unique is important to understand everyone is different. Always be kind to others, treat others how you want to be treated is a motto to live by.
“Smile at strangers to brighten their day.”
7. Think Positive. Positive affirmations to yourself goes a long way. You can’t expect others to see you in a positive light if you do not see yourself this way. Life is about going through curve balls all the time to make sure you are paying attention, don’t get stuck in the poor me syndrome that oftentimes stops you from achieving your dreams. We all are unique in our own way, find what is unique about yourself and celebrate it.
8. Grateful. Being grateful for your life, the experiences you have that have allowed you to be who you are. There is something that gets you up every morning you can be grateful for. A helpful way to start discovering what you are grateful for is by writing down your top three things you are grateful for on a daily basis.
