In honor of Heart Health Month, join us for a 90-minute online workshop that blends functional nutrition and meditation practices to support both your physical and emotional heart health.
Led by Sarah from Rising Nutrition and Chantelle from Cultivating Balance, this session offers a holistic approach to heart wellness. You’ll gain practical tools to nourish your cardiovascular health, reduce stress, and cultivate balance in your life.
Date: Saturday, February 8, 2025
Time: 10:00 AM – 11:30 AM PST
Location: Virtual Event
What You’ll Gain from This Workshop:
- Heart-Healthy Nutrition with Sarah
- Learn about various cardiovascular health issues and what nutritional strategies really work for each condition.
- Discover practical strategies to build heart-friendly habits into your daily routine.
- Meditation and Heart Chakra Healing with Chantelle
- Explore the connection between stress reduction and heart health.
- Experience a guided heart chakra meditation to release emotional tension and foster compassion.
- Learn actionable mindfulness techniques to manage stress and maintain emotional balance.
Meet Your Hosts:
- Chantelle Baggenstos – Certified Meditation Teacher and Ayurveda Coach
- Sarah Moore – Registered Dietitian and Certified Yoga Teacher
Requirements to join: Ensure you have a quiet, distraction-free space and a reliable WIFI connection.
Valid Email Required to Sign Up: Please make sure to provide a valid email address when you sign up. You will receive the zoom dial to join the workshop.
Don’t miss this opportunity to prioritize your heart’s health and well-being this Heart Health Month. Spaces are limited—register today!
